Weight Watchers Mini Series by Weight Watchers

Author:Weight Watchers [Watchers, Weight]
Language: eng
Format: epub
Publisher: Simon & Schuster UK

Tip... Fresh chillies contain oils that can make sensitive skin tingle and eyes smart, so rub your hands with a light coating of cooking oil, which will form a barrier. This makes it easier to wash off these hot oils.

Variation... Replace the prawns with 250 g (9 oz) skinless boneless stir-fry chicken strips.

Fisherman’s pot

Serves 4

295 calories per serving

Takes 5 minutes to prepare, 25 minutes to cook

450 g (1 lb) new potatoes, scrubbed and cut into quarters

a strip of orange or lemon zest

1 tablespoon chopped fresh dill, tarragon or chives or 1 teaspoon dried herbs

600 ml (20 fl oz) hot vegetable stock

4 tablespoons white wine

1 fennel bulb, sliced thinly (optional)

225 g (8 oz) skinless salmon fillets, cut into 8 chunks

225 g (8 oz) skinless haddock fillets, cut into 8 chunks

4 tablespoons half fat crème fraîche

salt and freshly ground black pepper

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